![I keep getting extremely sore ankles after jumping. Am I doing something wrong? Or do I just have weak ankles lol : r/jumprope I keep getting extremely sore ankles after jumping. Am I doing something wrong? Or do I just have weak ankles lol : r/jumprope](https://external-preview.redd.it/ykU2AyReYgoqG3UfI59NuoD-UdW-cKMdhUFkYB-4GyI.jpg?width=640&crop=smart&format=pjpg&auto=webp&s=9ef5ba1f903935b9c0a603ba255da1c65584144b)
I keep getting extremely sore ankles after jumping. Am I doing something wrong? Or do I just have weak ankles lol : r/jumprope
![I recently started Jumping rope to lose weight but my ankle has been hurting really bad since last week. Can you tell me what am I doing wrong? : r/ jumprope I recently started Jumping rope to lose weight but my ankle has been hurting really bad since last week. Can you tell me what am I doing wrong? : r/ jumprope](https://external-preview.redd.it/Kob1A26yDEwY2XTkCfXe1WixD8fXoWhKvIXkYTM3YGA.jpg?format=pjpg&auto=webp&s=e333a992845363a1c3cbc07e67d02fa8db93b78c)
I recently started Jumping rope to lose weight but my ankle has been hurting really bad since last week. Can you tell me what am I doing wrong? : r/ jumprope
![How to Avoid Injury and Shin Splints When Jumping Rope | Crossrope Jump Rope Training Blog | Jump rope workout, Jump rope benefits, Jump rope How to Avoid Injury and Shin Splints When Jumping Rope | Crossrope Jump Rope Training Blog | Jump rope workout, Jump rope benefits, Jump rope](https://i.pinimg.com/736x/fc/fd/ba/fcfdba14a6029eb0c817d7fd4ba37c62--burn-belly-fat-ropes.jpg)
How to Avoid Injury and Shin Splints When Jumping Rope | Crossrope Jump Rope Training Blog | Jump rope workout, Jump rope benefits, Jump rope
Is it normal for beginners to experience pain in foot and calves when starting a jump rope routine? Would it get better with time? - Quora
![Shin Splints from Jumping Rope: How to Prevent Lower Leg Pain and Shin Splits with Toe Tapping - YouTube Shin Splints from Jumping Rope: How to Prevent Lower Leg Pain and Shin Splits with Toe Tapping - YouTube](https://i.ytimg.com/vi/IkpCtqSH8uA/maxresdefault.jpg)