I am having shin splints after running and skipping rope should I continue or it can cause harm to my bones? - Quora
Is it normal for beginners to experience pain in foot and calves when starting a jump rope routine? Would it get better with time? - Quora
![Shin Splints from Jumping Rope: How to Prevent Lower Leg Pain and Shin Splits with Toe Tapping - YouTube Shin Splints from Jumping Rope: How to Prevent Lower Leg Pain and Shin Splits with Toe Tapping - YouTube](https://i.ytimg.com/vi/IkpCtqSH8uA/maxresdefault.jpg)
Shin Splints from Jumping Rope: How to Prevent Lower Leg Pain and Shin Splits with Toe Tapping - YouTube
![How to Avoid Injury and Shin Splints When Jumping Rope | Crossrope Jump Rope Training Blog | Jump rope workout, Jump rope benefits, Jump rope How to Avoid Injury and Shin Splints When Jumping Rope | Crossrope Jump Rope Training Blog | Jump rope workout, Jump rope benefits, Jump rope](https://i.pinimg.com/736x/fc/fd/ba/fcfdba14a6029eb0c817d7fd4ba37c62--burn-belly-fat-ropes.jpg)