Amrutam - Ridge Gourd (Turai) growing in Amrutam Vatika. 🥒Ridge Gourd is known to be an excellent blood purifier. 🥒It helps to cure jaundice. 🥒Ridge Gourd is also beneficial for diabetes. 🥒Beneficial
Pixie's Sinugba Solenad 3 Nuvali - Patola or Ridge Gourd is vegetable with plenty of health benefits like unripe fruit is a good source of calcium, iron and phosphorus. Patola is one
![AMAZING Benefits of Ridge Gourd You Never Knew! | Ridge Gourd to Reduce Diabetes | VTube Telugu - YouTube AMAZING Benefits of Ridge Gourd You Never Knew! | Ridge Gourd to Reduce Diabetes | VTube Telugu - YouTube](https://i.ytimg.com/vi/yUxzAJeVv1I/maxresdefault.jpg)
AMAZING Benefits of Ridge Gourd You Never Knew! | Ridge Gourd to Reduce Diabetes | VTube Telugu - YouTube
![मङ्गलम् on Twitter: "We make at least a dozen different varieties with Ridge Gourd! Super healthy! Absolutely love it! 🤩" / Twitter मङ्गलम् on Twitter: "We make at least a dozen different varieties with Ridge Gourd! Super healthy! Absolutely love it! 🤩" / Twitter](https://pbs.twimg.com/media/FezGtZqVIAA0ZuL.jpg)